Health Fitness

Nutrisystem Meals vs. Healthy Choice Meals: A Comparison of Calories, Carbs, and Protein

I recently received an email asking me if simply eating healthy foods would be as effective as being on... Read More
Health Fitness

How long does it take to lose belly fat and get six pack abs?

How long does it take to lose abdominal fat and have a well-defined abdomen? The answer depends on a... Read More
Health Fitness

The 7 Best Conditioning Exercises for Gymnastics

1. Jumping jacks – This exercise is also known as “Star Jump”. You can challenge yourself by seeing how... Read More
Health Fitness

Healthy Trans Fats Vs. Unhealthy Trans Fats Revealed

Today I’m going to talk about something most of you have probably never heard of… that there is a... Read More
Health Fitness

The Balancing Act: A How To Diet

Do you remember your school health teacher or parents talking for what seemed like hours about the food pyramid... Read More
Health Fitness

Chicken Tastes BORN in Sauce

When people ask me to think of my favorite restaurant, for some reason I inevitably think of Gardens of... Read More
Health Fitness

What to Expect at a Japanese Steakhouse

There are few dining experiences better than a true Japanese steakhouse. With a variety of entrees, appetizers and drinks,... Read More
Health Fitness

Challenges in obtaining requirements

What is elicitation? Requirements elicitation is the most communication-intensive part of the requirements process. During requirements elicitation, the business... Read More
Health Fitness

Horizon Fitness EX-77 Elliptical Trainer – Workout of a lifetime and fun at the same time!

Having a good time isn’t always a state we associate with exercise. But I found that using the Horizon... Read More
Health Fitness

3 easy steps to lose weight fast

If you don’t have strong willpower, starvation will cause you to give up on these plans altogether. The 3-step... Read More