Health Fitness

How many calories burned while SUP? (Stand Up Paddle-Boarding)

One of the most common questions people ask me about Stand Up Paddling is “How many calories can I... Read More
Health Fitness

Burn fat fast? This is how you do it

With the arrival of good weather, there are people who still want to burn fat quickly. If you are... Read More
Health Fitness

Bodybuilding program for the elite: bodybuilding without bulls

Marc David has a question for those who are working on a bodybuilding program. Why do so many people... Read More
Health Fitness

Goodbye Belly Fat – Burn Belly Fat Quickly With These Unusual And Simple Fat Loss Exercises!

Say goodbye to belly fat. I will show you how to burn belly fat fast with some simple and... Read More
Health Fitness

Top 15 Weight Loss Myths

There are many common weight loss myths that people live by when it comes to their health. Sometimes it... Read More
Health Fitness

Changing your daily routine can lead to a healthier lifestyle

Did you know that people living in the United States spend more than $ 60 billion each year, by... Read More
Health Fitness

Exercising without a gym – Part 2

In my first article on exercising without a gym, I explained why exercise is important. I also described some... Read More
Health Fitness

But won’t eating chicken and fish lower my cholesterol?

Most people and many health experts believe that cholesterol will be lowered by substituting chicken, turkey, and fish for... Read More
Health Fitness

9 CrossFit exercises to lose weight and belly fat

CrossFit is a series of training methods primarily aimed at improving strength and conditioning. It is mainly focused on... Read More
Health Fitness

Eating for the thyroid

Thyroid imbalance is much more common today than it was a decade ago. Despite all the information available through... Read More

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