Health Fitness

Pilates exercises to prepare the body for a safe side plank

Here are some Pilates training tips and preparatory exercises to help keep your shoulders safe and develop strong core... Read More
Health Fitness

: How to become a vegetarian/vegan?

Whatever the reason (health, allergies, love of animals or the environment), you want to become a vegetarian/vegan, it is... Read More
Health Fitness

The best nutritional supplements for weight loss

Even without trying to lose weight, there is no longer any question about the importance/necessity of taking food grade... Read More
Health Fitness

Nautilus Elliptical Reviews for Some of Nautilus’ Luxury Home Ellipticals

All about Nautilus ellipticals The Nautilus Company is the world’s second largest manufacturer of fitness equipment. Nautilus’ claim to... Read More
Health Fitness

Inflammation and Disease: Is Your Body on Fire?

We all know that inflammation can be healing. Do you remember the time you had an injury or an... Read More
Health Fitness

How does swimming help your fitness?

How does swimming help your fitness level? Do you remember the feeling of searching for something that has been... Read More
Health Fitness

4 Minute Fat Burner – The 8 Count Bodybuilder

As the holidays arrive, we rush to eat too much and not getting enough exercise, we are stressing ourselves.... Read More
Health Fitness

great health, great life

It’s no secret that having good health means you’re living a great life. So, not surprisingly, why do some... Read More
Health Fitness

Diet plan to lose weight fast – Lose weight fast with one of the best diet plans

It is rare to find a diet plan to lose weight fast. While there is no such thing as... Read More
Health Fitness

Is your guinea pig losing weight?

Weight loss is very common in guinea pigs and is not a cause for panic. But when you notice... Read More