Category: Health Fitness
Health Fitness
How many calories burned while SUP? (Stand Up Paddle-Boarding)
One of the most common questions people ask me about Stand Up Paddling is “How many calories can I... Read More
Health Fitness
Burn fat fast? This is how you do it
With the arrival of good weather, there are people who still want to burn fat quickly. If you are... Read More
Health Fitness
Bodybuilding program for the elite: bodybuilding without bulls
Marc David has a question for those who are working on a bodybuilding program. Why do so many people... Read More
Health Fitness
Goodbye Belly Fat – Burn Belly Fat Quickly With These Unusual And Simple Fat Loss Exercises!
Say goodbye to belly fat. I will show you how to burn belly fat fast with some simple and... Read More
Health Fitness
Top 15 Weight Loss Myths
There are many common weight loss myths that people live by when it comes to their health. Sometimes it... Read More
Health Fitness
Changing your daily routine can lead to a healthier lifestyle
Did you know that people living in the United States spend more than $ 60 billion each year, by... Read More
Health Fitness
Exercising without a gym – Part 2
In my first article on exercising without a gym, I explained why exercise is important. I also described some... Read More
Health Fitness
But won’t eating chicken and fish lower my cholesterol?
Most people and many health experts believe that cholesterol will be lowered by substituting chicken, turkey, and fish for... Read More
Health Fitness
9 CrossFit exercises to lose weight and belly fat
CrossFit is a series of training methods primarily aimed at improving strength and conditioning. It is mainly focused on... Read More
Health Fitness