Find out the amazing weight loss benefits of sweet potatoes, how to best prepare them, and how much you should eat to get the most benefit from sweet potatoes, one of the amazing natural fat burning foods.
This potato is naturally sweet in flavor and has an outer skin that is thin and comes in different colors including orange, yellow, purple, and white. The pulp inside is orange.
They are available in various shapes and sizes, from a round granite-like shape with tiny points at both ends to long, curved shapes with tapering ends.
Sweet potatoes are always in season.
Sweet Potato Fat Burning Benefits
These potatoes contain unparalleled health properties. One advantage is that its root storage proteins have been shown to possess strong antioxidant properties.
Actually, about 33% of the antioxidants in glutathione are found in these potatoes; Glutathione is an antioxidant that is manufactured by the body’s internal mechanisms. This could partly explain the restorative powers of the sweet potato.
This root vegetable is also known for its ability to stabilize blood sugar and reduce insulin resistance. That is why it is a good food for diabetics. The carotenoids found in these potatoes help regulate blood sugar levels.
They are high in vitamin A as beta-carotene. Additionally, they are high in vitamin C and manganese, and also contain dietary fiber, potassium, iron, copper, and vitamin B-6. Vitamin C, Vitamin A, and Beta Carotene are extremely powerful antioxidants that help protect the body’s cells and cell membranes from damaging free radicals. Nutrients like these, due to their protective qualities, are able to help prevent cardiovascular diseases and colon cancer. In addition, they have anti-inflammatory properties that help eliminate inflammation in diseases such as rheumatoid arthritis, asthma, and osteoarthritis. If you smoke or live with a person who smokes, the abundant amount of vitamin A found in potatoes can help protect your lungs from the harmful effects of smoke or secondhand smoke.
Proper Sweet Potato Preparation
Choose potatoes that feel firm, are heavy for their size, and have no marks or soft areas. Don’t buy sweet potatoes in plain sight in the refrigerated section of the store, because the extremely cold temperature can cause them to lose their flavor and nutritional benefits.
These potatoes should be stored in a cool, dark, and dry place; this will help keep them fresh for about 10 days. Storage in plastic bags is discouraged. They need to receive sufficient ventilation. They tend to develop buds if they receive too much sunlight or are subjected to extremely hot temperatures.
When you choose these organically grown potatoes, eat them whole if you want. If it’s not organic, remove the skin, which may have dye or wax on it, once the potato is cooked.
Keep in mind that the fleshy part of the potato oxidizes after opening it, so you should get used to putting them in a container full of cold water until cooking time.
As far as serving ideas go, you can always serve up a simple, traditional baked sweet potato, which is a delicious treat. It is also a perfect snack or picnic food served cold.
You can find a plethora of recipes for this type of potato, including potato cakes, breads, puddings, muffins, and various other desserts. You will definitely be able to find one that suits your fat burning taste buds.
Also, steamed sweet potatoes taste great when added to cooked tofu and broccoli. A light vinaigrette dressing is also a delicious addition.
They can also be pureed or pureed, plus they can be sprinkled with chopped chives for a pretty look and good flavor.
Adequate amount to eat
The serving size for one person is one medium-sized sweet potato, measuring about 2 inches in diameter and 5 inches long.