Sculpting the body with a waist trainer
An ideal formula to change your shape with a waist trainer is to combine body sculpting and fat burning exercises to help create the coveted hourglass waist. When it comes to abdominal exercises, we can do sit-ups for hours, but if we perform them incorrectly, we will literally see little to no results. That’s where body sculpting comes in.
Body sculpting is a unique set of movement principles and techniques that holistically reshape the body without the use of invasive surgical procedures to reshape the body, especially the abdominals.
It is a form of restoration with the philosophy of linking the fundamentals of Pilates, yoga, Tai chi and the art of dance, to create a rejuvenating body and mind workout. It can help create strong abs and all major muscle groups supported by the abs to completely reshape the body in half the time of traditional abdominal exercises. It also uses rhythmic breathing and mindful body awareness to simultaneously stretch and strengthen the body, each exercise flows smoothly through flexion and extension, contraction and expansion, to work on the inside to develop confidence and the outside to improve strength. and slow the aging process.
With techniques and principles of body sculpting, a person will be able to run, jump, lift, dance, or participate in any physical activity that they enjoy with strong, flexible mobility with maximized energy. In addition to sculpting the body, adding fat-burning exercises will create a smaller waist in half the time.
Exercises to burn fat
It is a myth that, to burn fat, you need to undergo hours of boring cardiovascular exercise. In fact, strength training combined with interval training produces optimal results.
The good news is that you can accomplish a lot in a short time. Even better, you start to see results quickly, which in turn motivates you to keep going. A combination of strength and interval training will force your body to burn carbohydrates to supply you with the necessary energy.
Studies have shown that exercising for at least 30 minutes 5 days a week produces the most beneficial results. The point is, exercise can cover a wide range of activities as long as your heart rate rises to an age-appropriate level and stays at that level for most of the exercise period.
So what kind of cardiovascular exercise should you do?
Here’s the fun part – pretty much everything, as long as it’s safe and follows the criteria for increasing your heart rate. I like to mix it up, one day alternating brisk walking with jogging in the park, another attending a fun dance class, and so on.
The simplest routine is one that is also very effective, such as taking a brisk walk; pumping your arms at a sufficient rate will provide a low-impact solution to burning excess fat from your body.
Waist training is a process and takes time. But, by applying this formula, the coveted hourglass body shape can be yours.