The pros and cons of dieting can be tricky. There really is nothing wrong with dieting if you do it right. I know someone who lost 3 pounds a week over the course of a year by eating three healthy meals a day and exercising for at least an hour a day. There was nothing unhealthy in his diet, so no cons. The disadvantages of dieting usually come from an unhealthy diet that is too extreme. The sad thing is that most of these extremes never helped anyone lose weight in the long run.
A healthy eating plan without exercise will not help you lose weight. Similarly, a vigorous daily exercise program but poor eating habits won’t help you lose weight either. You need to exercise vigorously and eat smart if you want to burn body fat. The pros and cons of dieting may not be what you’re thinking. The good thing about your plan may be your eating habits, but the bad thing is not exercising.
Many people have a hard time understanding that moderation is really important. You can’t overdo anything and you can’t undercut anything either. A reasonable eating plan and a reasonable exercise plan can help anyone lose weight.
The diets that everyone fails on are the ones that promise to lose a lot of weight in a few days. These extreme diets do not work in the long term. Since no one can sustain that kind of weight loss, people on these diets feel really down and depressed. They are working very hard to put in such a big effort, but they are not losing the amount of weight that the diet says they should be able to lose. As a result, they get very depressed and just give up. Unfortunately, after they give up, the weight starts to creep back up as much as before.
The first thing you need to do to be successful in losing weight is to set up a one year weight loss plan. Whether you want to lose 30 pounds or a hundred pounds, do it in a year. If you want to lose 30 pounds, start by trying to lose one pound a week. You will reach your goal in 30 weeks. If you want to lose 100 pounds, set a goal of 2 pounds per week. You will reach your goal in one year. The key here is to think long term. If you only want to lose 30 pounds and manage to do it in two months, those 30 pounds will come back on in just 2-3 weeks. Because? Because to lose 30 pounds in two months you would have to have done a very extreme lack of nutrition and a lot of vigorous exercise. After the two months are up, you will be very tired from all the exercise and how little you ate. The first thing you want to do is just relax and go back to your old eating style. As a result, you will regain all the weight. On the other hand, if you set a one-year goal to lose the weight you want in one year, you’ll be developing a daily habit of sensible eating and exercise that after one year will be easy to maintain for the rest. of your life. By doing it this way, you will learn what it takes on a daily basis to maintain the weight you want.
The pros and cons of dieting are easy. A positive diet consists of a healthy eating plan and vigorous exercise. An unhealthy diet consists of unreasonable expectations of weight loss obtained through restrictive eating and unhealthy practices.