Making sure you get those rock hard boners is one of the most important parts of becoming a great lover. When you have a weak erection that is brittle and does not stay hard all the time, you will not give your partner maximum pleasure.

Having sex with a man who has a strong erection and lasts a long time is every woman’s dream. It is also a sign of virility and power if you have strong erections.

If you want to conquer a woman sexually, it is important to have a good erection quality.

Here is the key. Excessive masturbation causes a lack of motivation in life and ruins your ability to perform in bed.

Let me introduce you to something called the human sexual refractory period.

The human sexual refractory period is the time it takes for your body to recover from ejaculation and return to normal again. Now, what happens when you have sex with someone and you ejaculate? You immediately notice a change in your mood, your excitement waning and you getting hungry or tired or both.

Now the reason this happens is because your brain starts releasing certain chemicals that make it a little sluggish, the body needs to recover and that takes time, it takes a long time for the body to fully and properly recover from ejaculation. The older you are, the longer it will take, even if you are fit and eat healthy.

It can take up to 72 hours for the body to fully recover from ejaculation and cleanse itself.

The reason why this is important is the following. When you ejaculate, your brain releases chemicals to suppress your erection. That is why you lose your erection immediately after ejaculation.

However, it takes up to 72 hours for your brain to flush out harmful chemicals, which means that if you masturbate every day or every night before bed, you’ll find yourself lazy and unmotivated all the time, because your body is constantly being seized. he activates to recover and his erection quality becomes poor as his brain and body are full of erection suppressing chemicals.

So constant masturbation not only makes you weak erection but also makes you lazy and unmotivated. It gets your appetite soaring while also making you want to kick back and just spend the day around the house. Excessive masturbation also causes anxiety, which leads to premature ejaculation.

This is the classic WoW gamer who eats junk food at night to satisfy his appetite, is lazy and unmotivated at school, and masturbates to extreme porn at night. He has no friends because of the social anxiety that pornography and masturbation have caused him.

I’m not against masturbation for any religious or political reasons or whatever, but there is increasing evidence that excessive masturbation is really bad. In other primates, males that masturbate a lot tend to go down the pecking order and are celibate.

So what to do with this?

Try to break your masturbation habits if they are something you do every day. Make it a weekly or bi-weekly thing you do, don’t make it something you do every day. The more you refrain from orgasming, the easier it will be to achieve a strong erection when you finally decide to have sex.

You will notice that in just a few weeks, your anxiety will decrease and you will no longer ejaculate prematurely due to anxiety and you will get much stronger erections.