Have you looked in the mirror lately and said to yourself, “wow… my legs are fat”? Chubby ankles and cottage cheese upper legs are terrible for self-esteem, and typically if you have chubby legs, you shy away from anything that shows them off. To continue like this! If you follow a few simple rules over the next few months, you can get rid of chubby legs forever!
Men, you too can benefit from these tips, of course. But for the purpose of this article, we will look at the problem from the perspective of women. Women, unfortunately, are faced with the fact that women tend to store more fat on their legs than men. Have you ever heard a man complain about having “calves” (calves that roll up at the ankles without losing weight)? These dreaded “ankles” can, of course, occur in a man, but it is in women that they appear much faster.
Regardless of who you are, here are some tricks to get rid of chubby legs.
Do some exercises to slim down your legs
If you want lean legs, you’ll first need to reduce extra body fat overall, and second, build the lean muscle mass that gives them that toned look.
You do both of these things by burning calories through aerobic and cardiovascular exercise, and through toning exercises and strength training. The combination of these two activities will surely eliminate chubby legs.
The best type of cardiovascular exercises will be those that focus on the legs, such as bicycling, swimming in the water, or jogging on the sand or in the water. In the gym you can do training sessions on the elliptical, treadmill or stair climber. You don’t need to do it excessively. 20 to 30 minutes each day is plenty, and scheduling a few “rest days” is a good idea, as they allow your body to recover.
For the strength training or toning portion, select exercises specifically designed to work the outer and inner thighs, calves, and hip flexors. Lunges, classic leg raises, wall squats, and more are effective.
Foods that help get rid of chubby legs
If you want to lose weight, exercise alone is not enough. It is important to eat nutritious foods as much as possible and stay away from sugary foods. The insulin your body produces in reaction to sugar makes you feel hungry, and when you feel hungry, you eat… even if your body doesn’t NEED the extra calories.
Get on a healthy eating plan by choosing complex carbohydrates, whole grains, and other natural foods. Swap your coffee for green tea and consume at least 3 servings of dairy a day. These are all natural fat busters and will help get rid of stubby legs and overall chubby body.
By following these tips (exercise and diet), you’ll get those stunning legs in no time!