The health benefits of the game of cricket

Cricket is a popular bat and ball sport that in many ways resembles American baseball. Batters attempt to hit a ball that has been thrown to score runs. The teams are made up of eleven players, each of whom has specific responsibilities. The game of cricket offers a lot of competitive fun and excitement, among other benefits. The game seeks to improve the physical, social and emotional well-being of an individual. The benefits of cricket include:

· Physical benefits

Like other competitive games, cricket requires skill, endurance, strength, and coordination. Hitters require extraordinary hand-eye coordination to hit the pitched ball at a speed of approximately 90 mph. The act of swinging a long, flat bat helps build upper body strength. Pitchers, who are commonly referred to as bowlers, require exceptional flexibility and coordination to help launch the cricket ball in an overhead throwing motion. On the other hand, fielders require speed and athleticism to chase the batted ball. When batters put the ball in play, they need to run around the grounds to score runs. This helps a lot to improve cardiovascular health. Also, the games last several days; therefore, play helps promote better physical endurance.

· Emotional benefits

Playing cricket allows the player to learn to handle success and failure. The intense pressure of sport can be transferred to other aspects of life. Therefore, a cricket payer needs to work with his team to foster camaraderie, achieve goals, a sense of unity, and cooperation. This teamwork needs communication, helping to build new and stronger social relationships. Additionally, cricket provides emotional satisfaction in setting and achieving goals. A batter tries to score a number of runs for each game, which gives him a high sense of purpose. Trying to achieve these goals helps improve confidence and discipline, making sport an effective tool for shaping a player’s self-esteem.

· Mental benefits

The game of cricket needs a sharp mind. The batter needs to read the pitched ball and the fielders as well to recognize any weaknesses in the defense setup. Truly skilled hitters have the ability to process information and exploit vulnerabilities in the blink of an eye. A bowler also needs to analyze the changes of each individual batter and his tendencies to discover any exploitable weaknesses. Managing the field also helps develop mental focus, as players implement strategies for each hitter. Regardless of the positions played, cricketers achieve superior mental focus and stamina. They also achieve a strong mind that is required to handle the rigors of the sport.

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