Excessive fatigue or unexplained fatigue can be a sign of Candida syndrome, a common condition that is often undiagnosed in the United States. Candida syndrome occurs with the balance of yeast Candida Albicans is disrupted by an incorrect balance of bacteria in the body, causing the yeast organism to proliferate and take over healthy microorganisms. Normal amounts of Candida Albicans live in harmony with a variety of microorganisms in our bodies, but once this resistant organism proliferates, it can cause a variety of problems, including excessive fatigue.
Candida is often undiagnosed and Americans suffer from candida syndrome sometimes for years and are told that all the symptoms are in their heads. Some common symptoms of Candida are:
Sweet cravings Inability to think or concentrate Hyperactivity Mood swings Diarrhea Constipation Itching Vaginitis Anxiety Excessive fatigue Headaches Abdominal pain or gas Acne Muscle weakness Irritability Learning difficulties Canker sores Athlete’s foot earaches Low sexual desire Persistent cough Sore throat Reflux chronic pain acid
In addition to these Candida symptoms, Candida syndrome can lead to almost any chronic illness you can think of. Alcoholism, anxiety disorders, irritable bowel syndrome, autism, chronic fatigue syndrome, asthma, clinical depression, lupus, migraines, and more can be linked to Candida syndrome.
Prevention or reduction of candida symptoms
Nutritionists recommend taking acidophilus daily to ward off yeast overgrowth, especially if you are taking antibiotics because antibiotics kill the healthy bacteria present in your body that keep Candida Albicans at bay. Another trick to reducing your risk of Candida syndrome is to eliminate sugars and refined foods from your diet. Some nutritionists even recommend eliminating fruits and carbohydrate-rich foods from your diet. Instead, choose to eat healthy alternatives like brown rice or potatoes, vegetables and yogurt, meat, and eggs. Adding oxygen-based products to your diet, such as oregano, grapefruit seed extract, and colloidal silver, are also known to help reduce Candida symptoms. Supplements like Protandim that help scavenge free radicals that cause oxidative stress can also help reduce Candida symptoms by increasing your dietary intake of antioxidants.
When Excessive Fatigue Is Not Due to Candida Syndrome
Although Candida syndrome is a common cause of fatigue, it is certainly not the only cause. Excessive fatigue can be caused by a number of factors including stress, anxiety, lack of exercise, poor diet, and oxidative stress caused by free radicals in your body. The most effective way to eliminate oxidative stress is to combat it with antioxidants. To counteract oxidative stress, the body already produces antioxidants to defend itself. The job of antioxidants is to neutralize free radicals that can damage our cells. Poor diet, smoking, and pollution can reduce the amount of antioxidants your body can make.
However, your body’s internal production of antioxidants is not sufficient to neutralize all free radicals and it is advisable to increase your dietary intake of antioxidants. Antioxidants are found in many foods, including blueberries, pomegranates, black and green teas, citrus fruits, carrots, and tomatoes. Studies have shown that people who eat foods high in antioxidants are less likely to get cancer, heart disease, and stroke. Also, if you have enough antioxidants in your body to neutralize free radicals, you will suffer less from excessive fatigue, mood swings, and anxiety.
Unfortunately, eating antioxidant foods doesn’t always introduce enough antioxidants into our bodies to fully fight free radicals, and the number of Americans claiming that fatigue affects them is increasing at an alarming rate. There are also a variety of supplements that can be taken that decrease oxidative stress, such as Protandim, which triggers the creation of enzymes to eliminate more than a million free radical molecules in your body per second. Protandim is more effective than foods like blueberries because it reduces antioxidant stress at a much faster rate than foods.